The Wheat-Free Gourmet

At the Wheat-Free Gourmet, we truly celebrate “life after wheat”. We understand that maintaining a gluten-free diet is a big and sometimes tedious challenge. Our classes are designed to feed your passion for fine dining and to bring joy back into your diet.

The Wheat-Free Gourmet offers classes and workshops that immerse students in the world of gourmet gluten-free cuisines and techniques. In our small classes, you’ll learn to create delicious gluten-free menus from appetizers to desserts that will tantalize your taste buds. Our hands-on learning environment helps you: master gluten-free cooking and baking skills, learn how to convert old favorites and explore new delicious recipes. Our programs take you around the world with cuisines including Italian, French, Mexican, Pan Asian, and Savory American. We also teach Baking Classes exploring truly delicious breads, pies, cakes, and cookies. And we finish each class with a round table tasting of your delectable creations.

WFG is currently offering private lessons and group events along with some standard classes. If you are interested in booking a private or event class or have WFG present at you next conference, email us at classes@wheatfreegourmet.com or call 303-807-0050.

In the meantime, join Mary's recipe blog creations made with her new line Bella Gluten-Free, a line of 100% natural allergen-free dry mixes. Visit bellaglutenfree.com to find out about our delicious new products.

Wheat Free Gourmet now offers cooking classes for your special group events or parties. Let us know your event needs and we will contact you to make all the arrangements. Visit our Event Calendar for information on appearances, lectures and demonstrations.

What people are saying...

"People dreading the gluten-free life style because of the limited foods to eat are in for a big surprise. I was so pleased when I found myself expanding my choices of foods rather than limiting them. Mary’s Wheat-Free Gourmet classes are easy, loads of fun, and basic enough that anyone can do the cooking.
Jim Quaducci

"Mary Capone's gluten-free cooking classes are nothing short of amazing. She is a wonderful, warm instructor. Her recipes are absolutely delicious. She is tireless, happy to explain and answer our many questions. I can't believe how many recipes we make in one class, we get to eat our spoils! I enjoyed her classes so much I took three of them. I would recommend them to anyone, beginner to expert chef!"
Gwen Kittel

Cooking Classes